Meditation for Addiction ~ Recovery Affirmations for Healing

Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become a little easier.Addiction recovery is often a long and lonely road for many and a successful journey for even fewer, however using helpful tools like guided meditation for mindfulness and to help you stay present can assist in developing the inner strength and positive frame of mind needed to take on that daily battle.Self compassion, self love, discipline, loving kindness and self awareness are but a few of the keys to drug addiction recovery as well as successful recovery from many other addictive substances. All these tools can be developed through the use of regular meditations.Meditations focusing on these key traits help you kick start your life and thoughts into a frame of mind that is better suited to where you want to go, rather than where you've come from. Learning how to love yourself, be aware of your behaviors and thinking, along with knowing you need to develop the discipline to put key practices into place daily can help you take small steps regularly to reach a better place both within yourself and reflecting that into your outside world. The world of guided meditation for recovery is no quick fix. For any of you out there who have been down the recovery route before or who are currently on it you will already know the many challenges that exist down this road. Meditation is to be used as just another weapon in your arsenal, another tool in your tool belt that you can call on when needed.Different methods work for different people and meditation for cravings and desires should not be used as the only fix to help you battle addictions but just as a useful addition to many other stronger methods and techniques developed by addiction specialists. Support the show

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.