New Years Meditation ~ 2021 Meditation for a Fresh Start

New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year. New years is a fantastic natural time for a fresh start however using a new years meditation at any time of the year can help you trick your mind into feeling like a fresh start is truly possible for you in any area of your life you might need. 2021 meditation doesn't have to feel different from many other guided meditations that stand the test of time. We have some new challenges that this year will bring however if we focus on how to set intentions for ourselves and our lives we can try our best to stay mindful and use a new years meditation like this one all throughout the year to keep our minds on a fresh start and focused whenever we need it.This guided meditation for 2021 is helping you focus on starting fresh and whether you use it as a morning meditation to start your day or just at times you're feeling particularly tested, it is here at your disposal to walk you through how to meditate effectively.Reducing stress and anxiety is a major factor in letting us feel a fresh start is even possible. Guided meditations like this one and many others here at meditation mountain are here for you to lean upon and use to give you some self belief and take some of the weight off your shoulders when things aren't always going to plan. Be gentle and kind to yourself whilst at the same time know that it is through regular practice and discipline that we get things done and move forward. That is the goal of this new year meditation for 2021. Your success is coming, allow meditation to help unlock your full potential. Support the show

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.