Guided Meditation for Happiness ~ Peace, Positive Energy and Joy

This meditation for happiness, peace, positive energy and joy is a short 15 minute guided meditation focusing on bringing more happiness and positivity into your life. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. Happiness means different things to different people however this meditation has been designed so that we spend 15 minutes focusing on bringing more happiness into your life in whatever capacity you want it to appear. Some people want more peace, some more love, others choose to focus on relationships or success. Whatever happiness means to you is what your focus should be on throughout this guided meditation. Happiness meditation and any other meditations focusing on bringing positive energy into your life are relevant in two ways. The first is using these meditations to put powerful positive energy out into the universe. The energy you put out usually has a way of finding its way back, so we want this to be positive, joyful, and loving.  The second is fine tuning our mind to create positive outcomes from as many situations as possible. This means we are taking an active role in our lives and consciously making them better through our actions. This is how we create happiness for ourselves, not just wishing it to happen but on actively doing things daily to make it more positive, more loving, more centered around creating happiness over waiting for it. Morning meditation is a powerful tool to get you started on the right track every day. It doesn't take long to listen to a guided meditation for happiness and the benefits to your mood and the rest of your day can be incredible.  Please remember that this doesn't need to be an instant process. Of course we all want happiness immediately, but give yourself time to create it and I promise you it's worth working on day in and day out. I believe in you and your happy positive future.

Om Podcasten

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.