Affirmations for Anxiety ~ 10 Minute Positive Meditation

During this 10 minute guided meditation we explore affirmations for anxiety in a positive and healthy, healing way. Morning affirmations for anxiety and positivity help reduce your anxiety throughout the day and over time help gently heal your soul.Positive affirmations are an easy and simple method to help you powerfully and sometimes permanently keep a lid on your anxiety. Coping with anxiety can sometimes feel impossible. With all the stresses of daily life, not to mention known and unknown dangers, it's easy for us to become overwhelmed by worry and panic. However regularly using meditations such as this one to take a small break from your busy day and focus on healing your mind can have instant as well as long term physical and mental benefits.Meditation for stress and anxiety through the use of anxiety affirmations means that we are spending the 10 minutes or however long we're meditating for talking to ourselves and convincing ourselves that we hold the power to help ourselves rather than having to give in to whatever the world throws at us that day.Knowing, believing and convincing yourself that you have the power is an absolute game changer. Affirmations for positive thinking doesn't just include motivational quotes. It's about resetting your brain to a state of mind where you know within yourself that you can overcome anxiety and deal with your problems. We have many meditations here that will help walk you through learning how to use affirmations correctly and even more focusing on stress and anxiety meditations and affirmations. Let me remind you that following guided affirmations doesn't always have to be with the view to remove or solve all your problems or even to make the anxiety disappear and never reappear. Our focus should be on learning how to deal with the anxiety when it arises and remembering these powerful affirmations at the times we really need them. Support the show

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.