Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes

Self Love affirmations are incredible tools for reprogramming your mind. Use this 10 minute guided affirmation meditation to walk you through how to love yourself. Filled with powerful "You Are" statements designed to increase your feelings of self esteem and self worth. Guided affirmations and especially you are affirmations are a simple and easy way to empower yourself and begin shifting your mind to a place filled with self love, health and healing. The real benefit of following this 10 minute guided meditation with self love affirmations is that it's empowering self confidence packed into just a few minutes. When it comes to really believing what you're hearing about yourself it can be tough. Especially if you don't feel the love, the power, the confidence or the peace that we're talking about here. But don't give up, these qualities develop over time and it's with time and repetition that you'll begin to believe and develop the self confidence, the self belief and the self love. Affirmations for self love, health and healing bring such incredible internal benefits over time, but we must give them the time to work. These You Are affirmations in a female voice provide a slightly softer touch which is conducive to a more peaceful acceptance that you can possess these qualities. Relax into them and you'll be surprised at how they make their way into your mind. To reprogram your mind for self love takes time and effort. Healing affirmations, confidence affirmations and meditations for gratitude are some of the best ways possible to begin shifting your mind into a more self loving state. Morning affirmations are a big key in doing this as we are all more suggestible in the morning right after waking up. 10 minute guided meditation in the form of powerful self love affirmations are a mind shifting way to begin your day. Start your day right by increasing your confidence, your self esteem, your self worth and it all helps increase your self love. Support the show

Om Podcasten

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.