Lifestyle Design Secrets

34 Episodes

1. Kate Ivey | Habits, Holidays, Hangovers, The Special K Diet & Fitness Without Barriers

   Published: 08/09/2023
2. Firecracker Mindset Coach | From 107kg - 55kg | Michelle Matangi Will Blow Your Mind

   Published: 01/09/2023
3. Unreleased Episode! Modern Dating | Masculine & Feminine Energy & Lots More

   Published: 24/08/2023
4. Ep. 11 | Megan | From Vegan To Venison | Sparkly Bikinis & Lessons We Can All Take From Insights Into The World Of Body Building

   Published: 17/08/2023
5. Ep. 10 | Holiday Hacks, Excuses, Meringues & An Insight Into Our Fat Loss Framework

   Published: 07/08/2023
6. Ep. 9 | Bitesize Episode | Exercising With A Partner - with Joel From MoreFM Queenstown

   Published: 02/08/2023
7. Ep. 8 | Meet Ben - 17kg Down, How That Feels, Coffee, Chocolate, Anxiety Weight Gain, Emotional Eating & Lots More

   Published: 26/07/2023
8. Ep. 7 | I Get Interviewed by Shannon Thomson - Bureau Chief of Allied Press Central Otago | Unlearning, The Current Food Environment, Common Fat Loss Mistakes & Lots More

   Published: 21/07/2023
9. Ep. 6 | Your FAQ's Answered - Why Can't You Lose Fat, Intermittent Fasting, Oat Milk, Yoghurt, Food Budgets & How To Really Enjoy Your Pizza

   Published: 12/07/2023
10. Ep. 5 | She's BACK - Paula Moore - What She's Learnt In 3 Weeks & Starting Something New After 40

    Published: 07/07/2023
11. Ep. 4 Hilarious Lessons From Latvia, Is Food From Different Countries Sweeter & When Did Become Culturally Acceptable For Grown Ups To Drink Sugar & Milk In A Cup?

    Published: 01/07/2023
12. Ep.3 | It Smacked Me In The Face - Moving Your Body For Your Mental Health, Gym Nerves, Boyfriends Body Comments & A Whole Lot More

    Published: 20/06/2023
13. Ep. 2 | BITESIZE | 3 Winter Exercise Hacks | With Joel from More FM Queenstown

    Published: 16/06/2023
14. Ep.1 | Paula Moore - Mindset Coach - University Diet Fails, Debunking Learned Beliefs About Your Body & Protecting Your Energy

    Published: 12/06/2023