Ep. 11 | Megan | From Vegan To Venison | Sparkly Bikinis & Lessons We Can All Take From Insights Into The World Of Body Building

Our longest episode so far! Megan is a very good friend of mine and boy is her health journey incredible. Nicknamed Barbie (me) & Vegan (Megan) when we worked together, Megan used to think I was strange for going to the gym. Now she gets up on stage in a sparkly bikini showcasing months of preparation to bring her to this point. How does she do it? The sacrifices? The mindset? The workouts? And of course the food. From vegan to meat eater. From hippy to sparkling bikinis on stage. From losing over 10kg when first starting her health journey with a PT to gaining and losing a colossal 15kg (total) as part of her body building prep. We start with an intro to Megan and her body building journey so far. We then run through my five 'Lifestyle Design Secrets' as she has experienced them over the years and as part of her body building journey. We talk about: - Mindset - Environment - Habits - Movement - Nutrition And we end with a delicious dessert of why you should wear a sparkly bikini! Because...why not? ....................................... In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz - Binge our ⁠⁠⁠⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠⁠⁠⁠ - Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go ⁠⁠⁠⁠⁠⁠Bitesize Guides & Body Reset Transformation Programmes⁠⁠⁠⁠⁠⁠ - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my ⁠⁠⁠⁠⁠⁠Tell Me Everything Form⁠⁠⁠⁠⁠⁠ to see if you're ready for change...