Ep. 6 | Your FAQ's Answered - Why Can't You Lose Fat, Intermittent Fasting, Oat Milk, Yoghurt, Food Budgets & How To Really Enjoy Your Pizza

Why Can't You Lose Fat, Intermittent Fasting, Oat Milk, Yoghurt, Food Budgets & How To Really Enjoy Your Pizza In this solo episode, we'll be diving into your frequently asked questions (FAQs) that have come in over the past few weeks. It's exciting to see the curiosity and interest in health and nutrition, as it reflects the need for knowledge in today's world. Our environment isn't always designed to promote healthy choices, but we can empower ourselves by learning and making informed decisions. Why you can’t lose fat – what’s happening? Intermittent Fasting – common mistakes Alternative Milks – A huge topic! Yoghurt – not all created equal. Food Budget concerns – is it really ‘expensive’ to eat healthily? Pizza – what it does to your body, why not to get hung up over the number on the scales and my recommendations on how to enjoy it. Matariki weekend – Happy Long Weekend Everyone. ……………………. In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz - Binge our ⁠⁠Free Articles, Health Hacks & Recipes⁠⁠ - Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go ⁠⁠Body Reset Transformation Programmes⁠⁠ - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my ⁠⁠Tell Me Everything Form⁠⁠ to see if you're ready for change...