Ep.1 | Paula Moore - Mindset Coach - University Diet Fails, Debunking Learned Beliefs About Your Body & Protecting Your Energy

Welcome to the Lifestyle Design Secrets Podcast. Today I talk to Paula Moore - Mindset & Business Coach. We talk about everything from improving your mindset, juicy university diet fails, the important of turning up for yourself and a WHOLE LOT MORE. We dive deep into what we had been told about our body for decades. The discussion morphs into having the ability to reclaim responsibility for how you think, feel and perform. In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. Watch the YouTube video episode here. You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz - Binge our Free Articles, Health Hacks & Recipes - Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go Body Reset Transformation Programmes - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...