Ep. 2 | BITESIZE | 3 Winter Exercise Hacks | With Joel from More FM Queenstown
Lifestyle Design Secrets - A podcast by Amy Freya Ede
It can be the trickiest time of year to motivate yourself to go out and exercise. When Joel from More FM Queenstown asked for my take on how to best tackle it, it got me thinking. Here are 3 easy and simple tips to help get you through. - Make it a pleasure not a punishment - make it as easy and pleasurable as possible in any way you can - Gift your future self - Consider yourself in 3 months time - Don't Succumb To The Anonymity Of Winter - it can be easy to hide under layers - your body will thank you if you keep moving We all know this feeling... Ahhhh. Winter's coming. Time to relax and get out the wooly jumpers. Crack a glass of pinot and eat lots of cheese. Just me? I certainly do do those things, but with less socialising and less of our bodies on show on a daily basis, it can be all to easy to tell ourselves our health and fitness doesn't matter. With a lack of external accountability in the winter (seeing other people... or ourselves to a certain extent) we are more likely to let ourselves go more than we would at other times of years. Do you have a plan of how you're going to tackle winter? Even taking a moment to think about it and write down a plan of action can make a huge difference. The old saying goes that summer bodies are built in the winter and they weren't wrong. I would argue that we shouldn't even live in a world where we consider summer and winter bodies. If you want to stay healthy.... start now. What's Your Winter Exercise Plan? THIS PODCAST In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. Watch the YouTube video episode here. You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz - Binge our Free Articles, Health Hacks & Recipes - Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go Body Reset Transformation Programmes - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my Tell Me Everything Form to see if you're ready for change...
