Ep. 5 | She's BACK - Paula Moore - What She's Learnt In 3 Weeks & Starting Something New After 40

3 Weeks & 2.5kg Later… What has Paula learnt? Do you reckon you can make a change to your nutritional knowledge and your body in just 3 weeks? She reckons so. After our last chat, we sat down and did a full consultation. I think we were both surprised at what came up. It was eye opening for me that even those nearest and dearest, who have been on health journeys previously, still have gaps in their knowledge. I ask Paula questions based on her words from the last 3 Weeks. “I thought I had a general idea but clearly not” “When you get to 40 and you still haven’t figured it out, it’s exhausting to think of trying something else, especially when you thought the last thing you tried worked” “I’m in the experimentation stage – looking for some staples” Most people eat 5-10 meals on repeat – do you reckon that’s true? “Shit the difference in protein” “I’ve noticed a huge difference in Greek Yoghurts” “Had a dinner party – everything served was so delish!! Back to it today, feeling really good” “Aleppo chillis” in butter for your eggs “1.8kgs down – had a look for curiosity sake” “Honestly, not a lot has changed, it has been small tweaks that have been massive.” “I’m spending less, because I’m so clear on what my needs are for the week vs airy fairy shopping” “I have a read over your booklet most nights as a reminder and to pick up anything I’ve missed” Alex’s shopping list: I'll keep that a surprise!! ......................................... In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. Watch the YouTube ⁠video episode here⁠. You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz - Binge our ⁠Free Articles, Health Hacks & Recipes⁠ - Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go ⁠Body Reset Transformation Programmes⁠ - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my ⁠Tell Me Everything Form⁠ to see if you're ready for change...