Ep. 7 | I Get Interviewed by Shannon Thomson - Bureau Chief of Allied Press Central Otago | Unlearning, The Current Food Environment, Common Fat Loss Mistakes & Lots More

In this episode we dive straight in. I Get Interviewed by Shannon Thomson - Bureau Chief of Allied Press Central Otago for an article she is keen to write. We talk about Unlearning, The Current Food Environment, Common Fat Loss Mistakes & Lots More Read Shannon's Article online at The Central Otago News Here - Diets Warped By The Low Fat Revolution And follow Shannon's journey as she undertakes my 12 Week Body Reset Transformation Programme. Check out her first update - https://www.thenews.co.nz/food/healthy-eating-trial-under-way/ So far, Shannon has lost 8cm and 2.5kg. This is just week one. ........................................ In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz - Binge our ⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠ - Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go ⁠⁠⁠Body Reset Transformation Programmes⁠⁠⁠ - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my ⁠⁠⁠Tell Me Everything Form⁠⁠⁠ to see if you're ready for change...