34 Episodes

  1. Exercise during and after pregnancy with Professor Greg Whyte

    Published: 03/08/2021

  2. Hypnobirthing with Claire

    Published: 27/07/2021

  3. How To Hydrate The Right Way.

    Published: 29/06/2021

  4. Mini Series EP04: Running During Pregnancy with Ellie

    Published: 22/06/2021

  5. Mini Series EP03: Running During Pregnancy With Nikki

    Published: 15/06/2021

  6. Mini Series EP02: Running During Pregnancy with Kelly

    Published: 08/06/2021

  7. Mini Series EP 01: Running During Pregnancy with Kasia

    Published: 01/06/2021

  8. How To Break A Bad Habit with Dr. Judson Brewer

    Published: 27/04/2021

  9. Meet The Mom Who Run A Mile Under 6 Minutes at 9 Months Pregnant.

    Published: 20/04/2021

  10. Maintaining A Healthy Relationship With Your Partner As A New Parent

    Published: 13/04/2021

  11. Looking into Depression & Anxiety in Athletes

    Published: 06/04/2021

  12. How to improve sleep quality and daytime function?

    Published: 23/03/2021

  13. How Pro snowboarder Kimmy Fasani balances motherhood

    Published: 16/03/2021

  14. The New Science of how We Walk and why It’s Good for Us

    Published: 09/03/2021

  15. The Benefits Of Yoga in Pregnancy

    Published: 02/03/2021

  16. Mixed Martial Arts Fighter And New Mom - Paulina Balboa

    Published: 29/12/2020

  17. Mammarelli The Stylish Athleisurewear For pregnancy, nursing and beyond

    Published: 24/12/2020

  18. Cross country skier and mom - Kikkan Randall

    Published: 22/12/2020

  19. Pro Kayaker and Mother Emily Jackson

    Published: 15/12/2020

  20. Paralympian Athlete and Mother Libby Clegg

    Published: 08/12/2020

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com