How to improve sleep quality and daytime function?

On today’s episode Dr. Alex Dimitriu discusses how we can improve sleep quality and daytime function and also the three different stages of sleep. Dr. Alex is a psychiatrist that brings a deep respect for science, philosophy and spirituality into his work. Professionally, Alex has dual board certification in psychiatry and sleep medicine. As a consultation psychiatrist, he specialized in the complex interplay between the mind and body. In his work, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night.He has been nationally recognized by The New York Times, Men’s Health, Cosmopolitan, Psychology Today, NBC News among other media. Alex also serves as a medical reviewer for Business Insider, the Sleep Foundation, and is a contributing author to The Encyclopedia of Sleep Medicine.Connect with Lana on IG @dayswithlanaTo connect with Dr. Alex Dimitriu -> https://siliconpsych.com Thank you for listening Lana xSupport the show

Om Podcasten

Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com