Mini Series EP 01: Running During Pregnancy with Kasia

Hi everyone and welcome back to another episode of the active mother's podcast. The aim of this mini-series is to be able to share real inspirational stories of amazing women that ran throughout their pregnancy. To understand their running background,  how they manage to run throughout pregnancy, and the difficulties they faced along the way.  We are starting with what I would say a very brave and courageous mom, who decided at 7 months pregnant to sign up for one of the most difficult ultra races around the world, only to be completed when her child was 11 months old. Today she will not only share with us her running experience while pregnant but how she completed the Namibia ultra race in the Desert after her first child.This is one of the oldest deserts in the world, a vast region of Southern Africa that has been dry for more than 50 million years.  Daytime temperatures at this time of year can reach up to 50 degrees but as night begins to fall, at sunset the temperatures can drop to near freezing.Connect with Kasia on IG @Kasiaorz I hope you enjoy listening!Lana xSupport the show

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com