How To Hydrate The Right Way.

Hi everyone and welcome back to another episode of the active mother's podcast with me lana Farinha.In today’s episode, I’ve invited Kaely, an Integrative & Functional Medicine Dietitian in Southern California with a passion for making health and nutrition information a little easier for you to understand and put to use in your already busy lives. I asked her if we could concentrate on one single topic. So today Kaely will chat about hydration, how to hydrate the right way, and why staying hydrated is so important for our bodies, not only when we exercise but also on a daily basis. I hope you enjoy listening.Connect with Kaely on IG @kaelyrd Lana xSupport the show

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Welcome to Active Mothers Podcast.A place dedicated to all women, their wellbeing and journey to motherhood, hosted by Lana Farinha. In this Podcast, you will have the chance to listen to incredible stories shared by many special guests, from leading health specialists, Pro mother athletes to many more inspiring active women around the world. Together we will try to encourage and motivate you to stay active during all stages of pregnancy and beyond. Our guests will make sure that you feel more confident and reassured on staying active, and healthy in your journey to motherhood. Each week we'll share information on nutrition, mental health, pelvic health, and different forms of physical exercise on all stages of pregnancy. Connect with Lana on Instagram @dayswithzing or at www.dayswithzing.com