Body Smart Podcast

196 Episodes

1. Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60

   Published: 11/01/2024
2. Body Smart Bites 15: Why we can’t say no to alcohol

   Published: 09/01/2024
3. How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59

   Published: 04/01/2024
4. Body Smart Bites 14: Why writing your goals down is a life hack you need to try!

   Published: 01/01/2024
5. Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58

   Published: 28/12/2023
6. Body Smart Bites 13: Why the holidays might actually be the best time for weight loss!

   Published: 25/12/2023
7. Motivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry | Ep 57

   Published: 21/12/2023
8. Body Smart Bites 12: How to find balance over the holidays

   Published: 18/12/2023
9. Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56

   Published: 14/12/2023
10. Body Smart Bites 11: Setting expectations is the key to peace this Christmas

    Published: 11/12/2023
11. Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55

    Published: 07/12/2023
12. 10 tips for successful weight loss (and how to keep it off for good!) | Ep 54

    Published: 30/11/2023
13. Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk.

    Published: 27/11/2023
14. The Key to Happiness: Exploring the science of gratitude | Ep 53

    Published: 23/11/2023
15. Body Smart Bites 9: Finding inner peace and why happiness is not the goal

    Published: 20/11/2023
16. The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | Ep 52

    Published: 16/11/2023
17. Body Smart Bites 8: The Shocking Reality of Neglecting Yourself

    Published: 13/11/2023
18. Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51

    Published: 09/11/2023
19. Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums

    Published: 06/11/2023
20. Finding balance, inner confidence and motivation - with Brian Keane | EP 50

    Published: 01/11/2023