Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊 🤯 Why LESS ambitious goals may actually be better than shooting for the stars 📝 Practical tips to make it more likely you’ll achieve your goals 💗 How to find your true motivation & tap into this to stick at your resolutions! 🧠 Why goal setting is not...