Body Smart Bites 14: Why writing your goals down is a life hack you need to try!

You’re 42% more likely to achieve your goals, if you write them down. Stacey explains why writing down your goals makes them so much more likely to happen! As Jaymie always says, a goal without a plan is just a wish 😉 So, take a listen then grab your pen and paper, and give your goals some power! 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so get...