Body Smart Bites 12: How to find balance over the holidays

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out: 😭 Why perfectionism often leads to failure ⚖️ What is 80/20 balance 👊 Why this approach helps you feel more in control ⛰️ How to avoid the overwhelm of starting again on Jan 1st 🙋‍♀️ Attention busy women 30+ who want to: ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel l...