Body Smart Podcast

196 Episodes

1. Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49

   Published: 26/10/2023
2. Body Smart Bites 6: The REAL cause of menopause belly fat

   Published: 23/10/2023
3. Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48

   Published: 19/10/2023
4. Body Smart Bites 5: The best exercises for weight loss

   Published: 16/10/2023
5. The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47

   Published: 12/10/2023
6. Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake

   Published: 09/10/2023
7. Body image, discipline and fighting back against ageing - with Elissa Corrigan | Ep 46

   Published: 05/10/2023
8. Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap

   Published: 02/10/2023
9. Body image, extreme weight loss and self worth with Coach Eric | Ep 45

   Published: 28/09/2023
10. Body Smart Bites 2: The real reason slow and steady wins the weight loss race

    Published: 25/09/2023
11. Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44

    Published: 21/09/2023
12. Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS

    Published: 18/09/2023
13. Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43

    Published: 14/09/2023
14. Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42

    Published: 07/09/2023
15. Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41

    Published: 31/08/2023
16. Master your Mindset: the Power of Psychology - with James Marquis EP:40

    Published: 24/08/2023
17. Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39

    Published: 17/08/2023
18. Is your diet stressing you out? Ep: 38

    Published: 10/08/2023
19. The truth about weightlifting for women | EP37

    Published: 03/08/2023
20. Belly fat: Stress, hormones or genetic? And what you can do about it | EP36

    Published: 27/07/2023