Body Smart Podcast

196 Episodes

1. Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond

   Published: 13/07/2023
2. Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?

   Published: 06/07/2023
3. Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?

   Published: 29/06/2023
4. Ep:32 The best exercises for fat loss

   Published: 22/06/2023
5. EP:31 How your thoughts can help you shed the pounds

   Published: 12/06/2023
6. EP:30 5 essential skills for long-term weight loss success

   Published: 05/06/2023
7. EP:29 If you don't have this character trait, you will FAIL

   Published: 30/05/2023
8. EP:28 Do you need to be rigid to get results? Motivation vs discipline

   Published: 15/05/2023
9. EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results

   Published: 01/05/2023
10. EP:26 Heal your relationship with food and fix your bad eating habits

    Published: 17/04/2023
11. EP:25 WHY it's harder for women to lose weight than men

    Published: 03/04/2023
12. EP:24 Why it's NOT Difficult to Lose Weight

    Published: 18/03/2023
13. EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss

    Published: 03/03/2023
14. EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle

    Published: 17/02/2023
15. EP:21 Embracing Imperfection: A Journey to Self-Acceptance

    Published: 03/02/2023
16. EP:20 The Power of Action: Conquering Procrastination and Finding Motivation

    Published: 20/01/2023
17. EP:19 Achieving your goals despite chronic illness/injury

    Published: 24/11/2022
18. EP:18 Stop saying you don't have time to for your health

    Published: 11/11/2022
19. EP 17: The top 3 things to achieve fat loss for the final time

    Published: 28/10/2022
20. EP 16: The Power Of Words

    Published: 07/10/2022