Body Smart Bites 13: Why the holidays might actually be the best time for weight loss!

Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss. And in some ways it is! But its also your opportunity to solidify your new habits and identity and prove yourself that these hold true even in tougher situations than day to day life 👊 Experience has shown us that those clients who tackle these events during their weight loss journey actually have more long term success than thos...