Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums

😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!) 🧡 Stacey, Jaymie and Body Smart Coach Sarah, discuss how reframing exercise as self care, and adjusting expectations of yourself can help make this goal more realistic. If you’re a busy woman aged 30+ and want to… ✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉 ✅ Develop lifelong healthy habits and skills so this feels easy 🙌 ✅ Reb...