How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬 Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌 If you’ve ever toyed with the idea of cutting down or cutting out alcohol its definitely helpful to hear her perspective on the whole experience! Plus we discuss: 👩‍🔬 What the latest research shows us in terms of healt...