Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55

If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭 Throwing your healthy habits out the window feels easier than fighting the tide, and January looms with a bit more of a mountain to climb, when it comes to your goals. But this doesn’t have to be the case! As ever, this episode is packed full of practical strategies to set yourself up for success AND still enjoy the season! Listen here for: 🍷 Why “giving into temptation” is the ...