682 Episodes

  1. Expectations & Being Present

    Published: 04/04/2019
  2. Nutrition & Lifestyle Considerations for Neurotransmitter Balance

    Published: 01/04/2019
  3. Motivation is BS

    Published: 28/03/2019
  4. Binge Eating

    Published: 25/03/2019
  5. Intuitive Eating, Nutrition for Kids, & Digital Wellness with Sal DiStefano

    Published: 21/03/2019
  6. Online Dating & Putting Yourself Out There with Lauren Millner

    Published: 18/03/2019
  7. Nutrition for Your Neurotype

    Published: 14/03/2019
  8. Food Morality, Thyroid Health, & More with Lacey Dunn

    Published: 11/03/2019
  9. Body Positivity & Health At Every Size

    Published: 06/03/2019
  10. How To Be Coachable & The Mindset Around Fat Loss, Reverse Dieting, & Competing with Laurin Conlin

    Published: 04/03/2019
  11. The Power of Our Minds with Angela Nichole

    Published: 28/02/2019
  12. Understanding Gut Health with Dr. Gabrielle Fundaro

    Published: 25/02/2019
  13. Myth Busting with Alex McMahon

    Published: 21/02/2019
  14. Hormones Simplified with Sam Miller

    Published: 18/02/2019
  15. Adrenal Fatigue Symptoms and Causes

    Published: 14/02/2019
  16. Male Disordered Eating, Leading with Passion, & Authenticity with Jason Phillips

    Published: 10/02/2019
  17. Personality Profiling

    Published: 08/02/2019
  18. Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

    Published: 04/02/2019
  19. The Number One Reason Most People Fail

    Published: 31/01/2019
  20. Overcoming FEAR

    Published: 28/01/2019

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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