682 Episodes

  1. Neurotransmitter Series Part 2: Adrenaline

    Published: 09/08/2019
  2. The Best Way to Build Confidence

    Published: 03/08/2019
  3. Neurotransmitter Series Part 1: Dopamine

    Published: 26/07/2019
  4. Get Your Swerve On with Andress Blackwell

    Published: 20/07/2019
  5. How to Undo the Damage

    Published: 12/07/2019
  6. Results vs The Journey

    Published: 28/06/2019
  7. Overcoming Addiction with Brad Jensen

    Published: 19/06/2019
  8. Neurotype Mindset Struggles

    Published: 13/06/2019
  9. Intuitive Eating

    Published: 05/06/2019
  10. Choose Your Problems

    Published: 29/05/2019
  11. The Best Way to Train

    Published: 21/05/2019
  12. The Diet Starts Monday Mindset

    Published: 15/05/2019
  13. Embracing Change & Chasing Fulfillment with Landon Poburan

    Published: 09/05/2019
  14. Understanding Hormone Health & Neurotransmitters with Sam Miller

    Published: 06/05/2019
  15. Mastering Your Mindset & Empowering Women with Sam Davis

    Published: 03/05/2019
  16. Neurotype Transformation Challenge

    Published: 26/04/2019
  17. Staying Fit on Vacation

    Published: 20/04/2019
  18. There is No Perfect Time

    Published: 17/04/2019
  19. My Interview on Redefining Alpha

    Published: 12/04/2019
  20. Pregnancy Tips & Creating Healthy Habits with Christy Campbell

    Published: 08/04/2019

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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