682 Episodes

  1. Challenge Yourself

    Published: 09/01/2020
  2. Nutrition to Support Your Busy Schedule with Coach Melanie

    Published: 06/01/2020
  3. Take Imperfect Action

    Published: 04/01/2020
  4. Reverse Dieting

    Published: 01/01/2020
  5. Doing Resolutions the Right Way

    Published: 29/12/2019
  6. Should You Track Macros?

    Published: 27/12/2019
  7. Successful Dieters

    Published: 24/12/2019
  8. Metabolic Adaptation Explained

    Published: 21/12/2019
  9. The Consistency Solution

    Published: 19/12/2019
  10. Growth vs Fixed Mindset with Dr Kasey Jo Orvidas

    Published: 17/12/2019
  11. The Big Mac Challenge with Jordan Syatt

    Published: 14/11/2019
  12. Put Your Fears on Front Street

    Published: 31/10/2019
  13. How to Get the Results You Want with Marci Nevin

    Published: 17/10/2019
  14. The Top 7 Ways the Fitness & Nutrition Industry has Failed You

    Published: 11/10/2019
  15. Navigating the Supplement Industry with Bethany & Johnny of Top Notch Nutrition

    Published: 28/09/2019
  16. Education & Practical Application in Fitness & Nutrition with Cody "Boom Boom" McBroom

    Published: 18/09/2019
  17. The Art of Neurotyping

    Published: 12/09/2019
  18. Nutritional Periodization & How to Eat for Performance with Tommy Clark

    Published: 05/09/2019
  19. The Keys to Success with Josiah Novak

    Published: 29/08/2019
  20. Neurotransmitter Series Part 3: Glutamate

    Published: 15/08/2019

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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