Metabolic Adaptation Explained

In this episode, Mike talks about metabolic adaptation in great detail. He goes through the physiological, hormonal, and metabolic consequences of chronic dieting and how to mitigate those issues or repair any damage. For more info, join our FB group (HERE) Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. (Take the assessment here!) To lea...