Reverse Dieting
Mind Over Macros - A podcast by Mike Millner
In this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example). For more information, you can join our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find...
