The Diet Starts Monday Mindset

Mind Over Macros - A podcast by Mike Millner

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In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Join The Muscle Feed now!

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