Expectations & Being Present

In this episode, Mike discusses expectations and why they kill progress for so many people. He also talks about how to avoid the expectation trap and the proper mindset to ensure success. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Jo...