Body Smart Podcast

196 Episodes

1. Body Smart Bites 56: Calories In, Calories Out Explained

   Published: 14/10/2024
2. The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99

   Published: 10/10/2024
3. Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working

   Published: 07/10/2024
4. Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98

   Published: 03/10/2024
5. Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits

   Published: 30/09/2024
6. Weight Loss Hacks for Busy Moms Who Have No Time | Ep97

   Published: 26/09/2024
7. Body Smart Bites 53: The Weight Loss Blueprint for Busy Women

   Published: 23/09/2024
8. Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96

   Published: 19/09/2024
9. Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss

   Published: 16/09/2024
10. Weight Loss Secrets from the Blue Zones | Ep95

    Published: 12/09/2024
11. Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods

    Published: 09/09/2024
12. How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94

    Published: 05/09/2024
13. Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss

    Published: 02/09/2024
14. Calorie Deficit - Your Burning Questions Answered | Ep93

    Published: 29/08/2024
15. Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:

    Published: 27/08/2024
16. Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92

    Published: 22/08/2024
17. Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed

    Published: 19/08/2024
18. The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91

    Published: 15/08/2024
19. Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength

    Published: 12/08/2024
20. How I stopped emotional eating and lost 50lbs/23kg | Ep90

    Published: 08/08/2024