Weight Loss Hacks for Busy Moms Who Have No Time | Ep97
Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

đ€č If youâre like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and somethingâs gotta give - its probably YOUR self-care, right? đ€Ż Statistics show, 78% of moms put their own health below their familyâs on their list of priorities - which is probably no surprise to most people! â When youâre so used to putting your own needs at the bottom of the pile, it's easy to feel like you donât have time to exercise or make healthy meals! đą Fa...