Body Smart Podcast

196 Episodes

1. Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish

   Published: 05/08/2024
2. Sex, love and the scales: How your health goals change your relationships | Ep 89

   Published: 01/08/2024
3. Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?

   Published: 29/07/2024
4. No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88

   Published: 25/07/2024
5. Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks

   Published: 22/07/2024
6. Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87

   Published: 18/07/2024
7. Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks

   Published: 15/07/2024
8. Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86

   Published: 11/07/2024
9. Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women

   Published: 08/07/2024
10. How to reduce hunger on a diet: Your appetite explained! |EP85

    Published: 04/07/2024
11. Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years

    Published: 01/07/2024
12. Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84

    Published: 27/06/2024
13. Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable.

    Published: 24/06/2024
14. The Obesity Epidemic: Modern Life is Making Us Fat | EP83

    Published: 20/06/2024
15. Body Smart Bites 39: Alcohol and weight management: what happens when we drink?

    Published: 17/06/2024
16. Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82

    Published: 13/06/2024
17. Body Smart Bites 38: How to find happiness: the importance of purpose.

    Published: 10/06/2024
18. How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81

    Published: 06/06/2024
19. Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine

    Published: 03/06/2024
20. Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80

    Published: 30/05/2024