Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique she’d chased for years. As well as the aesthetics, Stacey and Annie discuss the benefits of strength training for metabolic health and healthy agi...