Body Smart Podcast

196 Episodes

1. Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations

   Published: 27/05/2024
2. The perfect morning routine: set your day up for success | EP79

   Published: 23/05/2024
3. Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!

   Published: 20/05/2024
4. The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78

   Published: 16/05/2024
5. Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips

   Published: 13/05/2024
6. The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77

   Published: 09/05/2024
7. Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.

   Published: 06/05/2024
8. Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76

   Published: 02/05/2024
9. Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance

   Published: 29/04/2024
10. Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75

    Published: 25/04/2024
11. Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot

    Published: 22/04/2024
12. How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74

    Published: 18/04/2024
13. Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?

    Published: 15/04/2024
14. Misinformation overload! Busting nutrition myths & banishing food fear | EP73

    Published: 11/04/2024
15. Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements

    Published: 08/04/2024
16. Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You

    Published: 06/04/2024
17. Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72

    Published: 04/04/2024
18. Body Smart Bites 27: The consequences of screen time for kids and teens

    Published: 01/04/2024
19. Why Muscle Matters More than BMI when it Comes to Health | EP71

    Published: 28/03/2024
20. Body Smart Bites 26: How filters, editing apps and botox are destroying confidence

    Published: 25/03/2024