Body Smart Bites 26: How filters, editing apps and botox are destroying confidence

If you spend ANY time on social media, this is just SUCH a must listen clip! We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have always compared themselves to others and treid to change their appearance to 'fit in’. But the scary thing is that in 2024, more and more of these images are not not even a reflection of reality. You’re comparing yourself against editing apps, filters, posing, lighting and the sheer fact that Inst...