Why Muscle Matters More than BMI when it Comes to Health | EP71

New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI. Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of: 💉Diabetes 🫀 Heart Attack 🧠 Stroke 😢 Depression 🦴 Osteoporosis 📉 Slower metabolism Considering most women don’t have a huge amount of muscle and we naturally start to lose what we do have from the age of 30… we thought this was a pretty important topic to cover! Listen n...