Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right! They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when that alarm goes off… everything you ned for a morning productivity boost! If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) i...