Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake. Discover the stark contrast between traditional meals and modern processed foods, and learn why the latter makes it easy to consume thousands of calories ...