Body Smart Bites 53: The Weight Loss Blueprint for Busy Women

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome the habits holding you back. Expert advice from Luke Keating on how to finally achieve lasting weight loss results. To listen to the full discussion, search Episode 88 of The Body Smart Podcast. If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce yo...