Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss

Body Smart Podcast - A podcast by Jaymie Moran & Stacey Jones - Body Smart Fitness

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Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are holding you back. We’ll show you how small mindset shifts can lead to big changes in your weight loss journey. If you're ready to break free from frustration and finally see results, this is a must-watch. To listen to the full discussion, search Episode 88 of The Body Smart Podcast. If you’re ...