Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss. We'll also discuss practical tips to help you get back on track and finally see the results you deserve. To listen to the full discussion, searc...