The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having? In this week’s episode of The Body Smart Podcast, Stacey and I break it all down to 10 simple points you NEED to know, so you can tune out all the noise, misinformation and m...