You Are Not A Frog
A podcast by Dr Rachel Morris - Tuesdays
292 Episodes
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The Simplest Way to Beat Stress and Work Happier
Published: 11/01/2022 -
How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot
Published: 21/12/2021 -
How Not to Settle for the Way it's Always Been Done
Published: 14/12/2021 -
Why FAIL is Not a 4-Letter Word
Published: 07/12/2021 -
Making Helpful Habits Stick
Published: 30/11/2021 -
Dealing With the Guilt of Not Being Okay
Published: 23/11/2021 -
How to Deal With Criticism When You've Reached Your Limit
Published: 16/11/2021 -
Why it’s Easier to Talk About Football Than Feelings with Dr Naren Senthil Nathan
Published: 09/11/2021 -
What to Do When Your Strengths Have Side Effects with Dr Joanna Bircher
Published: 02/11/2021 -
How to Deal With Difficult Meetings with Jane Gunn
Published: 26/10/2021 -
3 Conversations Which Will Get You Unstuck with Annie Hanekom
Published: 19/10/2021 -
How to Reconnect With Your Purpose in Life with Dr Richard Pile
Published: 12/10/2021 -
How to Delegate, Do it, or Drop it with Anna Dearmon Kornick
Published: 05/10/2021 -
How to Avoid Becoming the Second Victim with Dr Caraline Wright & Dr Lizzie Sweeting
Published: 28/09/2021 -
How to Break Up With Your Toxic Relationship With Your Career with Dr Pauline Morris
Published: 21/09/2021 -
What to Do About Bitching and Backbiting with Dr Edward Pooley
Published: 14/09/2021 -
Should I Stay or Should I Go? with Corrina Gordon-Barnes
Published: 07/09/2021 -
Summer Replay Series: The One About Alcohol with Dr. Giles P. Croft
Published: 31/08/2021 -
Summer Replay Series: Productivity Hacks for a Calm, Effective Life with Dr. Gandalf
Published: 24/08/2021 -
Summer Replay Series: How to be an adult with Ebonie Allard
Published: 17/08/2021
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
