What to Do About Bitching and Backbiting with Dr Edward Pooley

This week, Dr Edward Pooley teaches us how to respond when colleagues make inappropriate comments about others. He gives us concrete steps to prepare ourselves to speak up when the situation requires. Episode Highlights[05:05] Finding Yourself in an Uncomfortable ConversationThese conversations usually fall under three categories. The first two are more permissible, while the third is more serious. [09:01] Letting Off Stream vs Something More SeriousIf it’s the latter, advise them carefully to have a word with the person in question.If the line jumps to criticism on protected characteristics, speak up firmly. [12:17] Speak Up Using Ed’s Four-Step Confrontation ProcessEd’s stepwise approach allows you to avoid triggering shame and defensiveness when you speak up. [14:35] Hearing Someone Complain About Another PersonEncourage them to think about the person in question’s point of view. [18:02] The Consequences of Constant Backbiting in the WorkplaceYou’ll assume that when you make a mistake, others will talk about you too.[20:44] When It’s Just Flat Out BitchingThink about whether there will be a negative outcome if this communication persists.If what they’re doing has a direct impact on your work environment, speak up. [24:17] Encouraging a Negative ColleagueAsk yourself: Are they able to do their responsibilities with their viewpoint?It’s about engaging that person to do what they need to do because it’s valuable to them.[29:20] The Importance of a CriticSome people see all the possible flaws and pitfalls of an idea. This trait isn’t necessarily a bad thing. Critical people lend organisations a different perspective. [31:57] Some Strategies to Help You Speak UpHave a series and sequence of phrases you can go to.Make your presence known.Ask them to clarify what they mean. [35:13] Thinking It’s Not Your Place to Speak UpIt’s your place to speak up.If you don’t, you can get implicated when the subject files a formal complaint.[38:58] Some Helpful Resources and Ed’s One Great TipThe first thing you need to do is to speak up. How you’re going to say it can come later. Enjoyed This Podcast?Write a review and share this with your friends.Sign up for a FREE workbook.Join the Shapes Collective Facebook group.Find out more about our training here.Email Rachel or reach her on LinkedIn or Twitter.Mentioned in this episode:Take our quiz, and receive your personalised You Are Not a Frog podcast episode playlist!🤔 Take Our Quiz & Get a Personalised Episode PlaylistWork Well Webinars Find out more about our new Join the Spring season of our Work Well Webinars

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.