You Are Not A Frog
A podcast by Dr Rachel Morris - Tuesdays
292 Episodes
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How to Say No and Deal with Pushback
Published: 14/06/2022 -
How to Change When Change is Scary
Published: 07/06/2022 -
How to Live With No Regrets with Georgina Scull
Published: 31/05/2022 -
How to Be Happy at Work with Sarah Metcalfe
Published: 24/05/2022 -
How to Be a (Happy) Working Parent with Corrina Gordon Barnes
Published: 17/05/2022 -
Making Online Meetings Work with John Monks
Published: 10/05/2022 -
How to Improve Your Mental Health in 10 Minutes with Dr Lee David
Published: 03/05/2022 -
How to Manage Upwards (and Sideways)
Published: 26/04/2022 -
The Surprising Power of Self Coaching (and How to Do it Well)
Published: 19/04/2022 -
What I Got So Wrong About Mindfulness and How it Might Transform Your Life
Published: 29/03/2022 -
How to Find Peace and Happiness, Even in a Life You Haven't Chosen
Published: 22/03/2022 -
How to Get an Appraisal That Doesn't Suck
Published: 15/03/2022 -
What to Do When a Junior is Badmouthing Your Colleagues
Published: 08/03/2022 -
Why We're Ditching the Term 'Imposter Syndrome'
Published: 01/03/2022 -
What to Do When You Start to See Red?
Published: 22/02/2022 -
How to Stop People Pleasing and Absorbing Other People's Angst
Published: 15/02/2022 -
Is it Possible to Have Fun at Work?
Published: 08/02/2022 -
What We Wish We'd Learnt at Med School
Published: 01/02/2022 -
Defining Your Own Success in Life
Published: 25/01/2022 -
How to Stop Worrying When There’s a Lot to Worry About
Published: 18/01/2022
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
