How to Say No and Deal with Pushback

In this episode of You Are Not a Frog, Annie Hanekom guides you through how to say no and deal with the inevitable pushback. She shares the importance of language — are you using pain language or power language? We’ll also be discussing how to employ power language to set boundaries and how to use your values to get over the pain of saying no.If you also struggle with saying no and dealing with pushback, tune in to this episode to know how you can set boundaries, enforce them and make your work life happier!3 reasons why you should listen to the full episode:Understand why saying ‘no’ is a kindness — even if people are put out by it.Discover the difference between pain and power language.Learn how to set your boundaries and deal with pushback.Episode Highlights[06:02] The Universal Challenge of Saying No[09:52] Benefits of Saying No [11:24] Why We Struggle with Saying No[16:24] Using the Pause[23:47] Practical Prioritisation[31:59] The Power of Language[40:00] How to Deal with Pushback[48:58] Top Tips on How to Say NoResourcesSign up for our FREE webinar about how to prioritise powerfully, say no and deal with pushback.Resilient Team Academy Connect with Annie: LinkedIn | EmailEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.